Let me be real with you โ I never thought garlic(Lahsun Khane Ke Fayde) could do more than just add flavor to food. But a few winters ago, I kept catching colds, my energy was low, and digestion just felt… off.
Thatโs when my mom said, โRoz ek lahsun ki kali khaana shuru karo. Bina namak, bina masale. Bas kha lo.โ
I was skeptical. Garlic? Raw? First thing in the morning?
But I tried it. It wasnโt tasty at all, but within a week, I genuinely felt a difference โ fewer headaches, lighter stomach, and even my skin looked better.
Since then, Iโve made it part of my daily routine. And trust me, Lahsun Khane Ke Fayde are real, not just dadi-nani ke nuske.
๐ง 1. Immunity Booster You Can Trust
When I eat garlic every morning (just 1 clove, crushed and swallowed with lukewarm water), I rarely catch a cold. Itโs now my go-to during the monsoon and winter. No need for strong medicines or syrups โ just this one simple habit.
๐ 2. Good for the Heart
My dad started having garlic regularly after his cholesterol reports were a little off. Over a few months, things balanced out โ and our doctor was surprised it was without medication. Garlic helps reduce bad cholesterol and keeps your heart happy.
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๐ฉบ 3. Natural Antibiotic โ No Side Effects
Once, I had a painful mouth ulcer. Instead of taking pills, I chewed on garlic (yes, it burns!) and applied a little garlic juice. It healed in 2 days. Thatโs when I realized: this small clove has big healing power.
๐โโ๏ธ 4. For Skin and Hair Too
When I eat garlic regularly, my face looks clearer. It cleanses the blood and helps fight acne naturally. Iโve also added garlic-infused oil to my hair care sometimes โ it really helps with hair fall and dandruff.
๐ฅ 5. Helps with Weight and Digestion
Having garlic before breakfast boosts digestion. I pair it with lemon water sometimes, and it makes me feel lighter all day. I noticed less bloating, less gas, and I even dropped a few kilos with no extra workouts.
๐ง 6. Brain Health and Focus
Garlic isnโt just for the body โ it helps the mind too. I started focusing better during my morning work hours after including garlic in my routine. It may not be a magic pill, but it truly sharpens your system over time.
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๐ฉโ๐ณ How I Take Garlic Every Day (My Simple Way)
- Morning (Empty Stomach): 1 crushed garlic clove with lukewarm water
- During Cooking: I use fresh garlic paste in my tadka or curry
- Occasionally: Garlic chutney with red chilli, for that desi kick!
โ ๏ธ What to Keep in Mind
- Donโt overeat garlic โ 1 to 2 cloves a day are enough.
- If you have low BP or acidity, consult someone before starting daily garlic.
- Smell can be strong โ I chew cardamom or cloves after to freshen up.
๐ฌ Final Words from My Heart
I never thought Iโd be writing about garlic(Lahsun Khane Ke Fayde) like this โ but when something simple actually works, you want others to know. Garlic is a humble, powerful gift from nature. You donโt need fancy powders or multivitamins when this is in your kitchen.
Try it for a week. See how your body responds.
Youโll be surprised how much change one small clove can bring. ๐ฟ
